Gaining

Question as starting my journey in february. how do you deal with heartburn from excessive eatin

I've gained 35lbs so far, and want to keep up the pace to be over 300 by August.
1 year

Question as starting my journey in february. how do you deal with heartburn from excessive eatin

Take antacids. Avoid oily/greasy foods. Eat fiber. Don't lie down after eating.

Actually, standing up while eating empties the stomach more quickly, which might allow you to eat more, in addition to calming acid reflux.

If you have problems with acid reflux at night as well, try different sleeping positions; if you're a side sleeper, sleep on your left side to keep your stomach below your esophagus. If you sleep on your back, add pillows or a riser under the head of your bed base to elevate your torso slightly.
1 year

Question as starting my journey in february. how do you deal with heartburn from excessive eatin

Growingbiggerking:
I've gained 35lbs so far, and want to keep up the pace to be over 300 by August.

It might be smarter to do the grazing method. Instead of eating a a handful of large meals, eat smaller, more frequent meals. You'll get your calories in, and you won't have to deal with as much heart burn.

Also, you may have to accept taking gaining breaks. Consistent, rapid gains are sexy, but they are harsh on the body and aren't sustainable. That's why a lot of feedees and gainers will gain in cycles.
1 year

Question as starting my journey in february. how do you deal with heartburn from excessive eatin

Thank you for the advice. Much appreciated.
1 year

Question as starting my journey in february. how do you deal with heartburn from excessive eatin

Talk to your Dr. about Protonix. My Dr. prescribed it for mine and my heartburn is a thing of the past.
1 year

Question as starting my journey in february. how do you deal with heartburn from excessive eatin

Thank you.
1 year